Fish Oil Versus Krill Oil - What Exactly Is The Difference?

You will find research saying that there is a new omega 3 supplement around to challenge the currently respected and reliable oil supplement - that awesome is krill oil. But could there be really much major difference? Let's look at more details on the fish oil vs. krill oil issue and be aware of facts.

Fish oil has already recognized its prowess as a good supplement. Hoping to make the most out of the health advantages omega 3 in it can provide, there are experiments at present to produce supplements that are more efficient and will give more omega 3.

Lately, it has been found that there might just be an alternative source which could give as much or maybe more omega 3 than it. This has lead some to mention krill oil is one more good source of omega 3, while there are other people saying that it's just a promotion gimmick to promote this latest gimmick.

Effects of Krill and Fish Oil to our body

Krill and Fish Oil are believed to likely help lessen inflammation, boost healthy heart and even cardiovascular health, help elevate mood levels, promote weight loss and much more. These krill oil benefits are all because of omega 3 fatty acids. Anyway, Fish and Krill Oil are both natural supplements that can be safely taken everyday without the unwanted side effects.

Does krill oil have more antioxidants?

What's good with krill oil is that it contains more antioxidants to some but not all brands of fish oil. These antioxidants such as astaxanthin are readily absorbed into the body easily. But, there are some fish oil that contain added astaxanthin and deliver more of it compare to krill oil. Therefore, if you use this measurement of astaxanthin antioxidants.

Vitamin A and D maybe also present in Krill Oil

Apart from its antioxidant content, krill supplements are also known to contain vitamins A and D that are not present in fish oil. This could be bad or good, depending on whether you are already taking a multivitamin that already has enough vitamin A and D. There are doctors that advices not to take too much Vitamin A or D, so consult your doctor how much of those vitamins are good for you.

In spite of the new fad, there are still many people who stick with good old reliable, tried and tested fish oil supplements. Here are some reasons why:

Insufficient evidence and possible extinction of krill?

Although Omega 3 fatty acid health benefits have already been established, krill has not been as extensively studied as fish oil. More importantly, there's some people believing that krill will also be included in the listing of species that are already decreasing in numbers - too much consumption of krill oil might actually not good for the environment. This is also the food of whales so the question arises: are we taking away food from endangered whales?

Krill oil is expensive compared to fish oil

Currently, there are only a few trustworthy companies who manufacture krill oil. Currently, krill oil often is more costly than fish oil. What this mean is you will need to invest more cash on a supplement that has fewer studies to demonstrate whether it really gives health benefits equal to fish oil.

Fish Oil has all the important omega 3 fatty acids

Though Fish oil is said to contain large amounts of omega 3 fatty acids, krill oil remains to be superior regarding amounts of important omega 3 acids for example EPA and DFA. This means that the exact benefits as well as desired effects might possibly be better acquired with krill oil.

The verdict between Fish Oil and Krill Oil

Base on the facts above, paying more for krill oil maybe great for consumers. This means that for now, you can maybe pay more to buy krill oil supplements, taking foods of endangered whales, getting too mmuch vitamin A and also much vitamin A and D. But you can always buy the tested and proven fish oil until more studies are done on krill oil.

It's also important to remember that there are also brands of fish, have added astaxanthin antioxidants and as a result they have this ingredient just like krill oil does. So the same amount of antioxidants just like krill oil has.

These statements are not medical health advice and haven't been evaluated by the Food and Drug Administration. Fish oil supplements are not designed to diagnose, treat, cure, mitigate or prevent any disease.

Reasons why you need krill oil

It is a well-known misconception that all fats are not good for the body. This is definitely not true because there are some fats that are very good for your body. One kind of fat that is nice for your body is the Omega-3 fatty acids. Foods that provide this fat to the body should be part of your diet.

What you need to understand about krills

Krills look like tiny shrimp that resides in the base of the sea. Krills are near the base of the food chain, it also serves as food to other underwater creatures. Did you know that even whales feed on krills?

Human consumption of krills are not solely a new thing. You just have not heard of it. Krills are customary food in Japan probably even before 19th century. But, there as many types of krills as there are fish. Remember that not all kinds of krills are to our health though.

In fact, there is only one type of krill that have been examined and proven to be beneficial to us and that is the antarctic krill oil. Antarctic krill oil has plenty of benefits which I will mention after you finish reading the article below. But for the meantime, let's research the alternatives!

Krill Oil and Fish Oil Comparison

People have been consuming fish oil for quite some time now because of the health benefits that we can get from it. But there are various kinds of fish which can end up in the production of fish oil and we are coming to find out as time goes on that there may be certain kinds of fish oils which are better for the body than others. Fish oil are really good to your overall health because it contains the 2 vital omega-3 fats to our well-being - the DHA & EPA. DHA & EPA helps promote healthy heart plus supports your immune system.

But, fish oil has barely any antioxidant in it. The problem with thisis, as omega-3 fats intake increased, you need to raise your ingestion of antioxidants as well! This is simply because fish oil is highly perishable. Antioxidants are needed to prevent fish oil from oxidizing and cause more damage than good.

Krill oil on the other hand, contains both DHA & EPA but it also contains strong antioxidants property. Which means you do not need to be concerned regarding increasing your intake of antioxidants!

Krill Oil Benefits

1. It Maintain healthy cholesterol levels
2. Ease premenstrual syndrome and also menstrual cramps
3. Combats signs of aging
4. protect cell membranes
5. supports liver function
6. supports memory plus learning
7. strengthen immune system
8. important for healthy skin

What's Krill Oil?

Krill are little crustaceans, a lot like shrimp, which grow to be from 1 to six centimeters lengthy. They reside alongside the oceans floor, and feed mostly on phytoplankton. Eaten by a large variety of animals this kind of as whales, seals, penguins, squid, and bass or all kinds, these creatures are pretty much on the bottom of the meals chain.

Most commercial kind krill fishing is done within the southern portions of the Atlantic, Pacific, and Indian Ocean, as well as the northern component of Pacific Ocean, around the coasts of Japan and Canada. The fisherman catch these wildlife to use them in aquaculture and aquarium feeds, for sport fishing, or for food. If krill is used for food in Japan it's called okiami.

The oil that is naturally found in these creatures is extracted and offered as a nutritional supplement. The cause for this really is due towards the reality that it's extremely higher in omega 3 fatty acids. It also contains an antioxidant that is known as astaxanthin. The algae that is eaten by krill produces the vibrant red pigment, astaxanthin which makes krill, shrimp, lobster and other crustaceans their pinkish color.

These anti-oxidants assist to shield the cells within our physique from some thing called 'free radicals'. Totally free radicals are unstable substances which many believe contributes to a number of different persistent diseases. Astaxanthin crosses the blood to brain barrier, which makes most researchers believe that it may protect the eyes, brain, and central nervous system from the damage caused by totally free radicals. Other anti-oxidants don't cross this barrier.

Individuals ingest krill oil for the same uses that they'd ingest flax oils, fish oils, or other omega 3 fatty acids. Fish oil can occasionally cause a fishy burp or aftertaste, which is a recognized following impact if fish oil. Krill oil also has a larger amount of astaxanthin than fish oils do. Its used for a number of various well being causes which include:

• Decreasing Cholesterol- Inside a study done around the results of krill oil on high cholesterol, 120 individuals had been offered both krill oil, fish oil, or a placebo. The ones who ingested krill oil showed a discount of 34% in LDL or 'bad' cholesterol, and an increase of 43.5% in HDL or 'good' cholesterol compared to those that got a placebo. Those who got krill oil also had a lowered triglyceride count. The ones who took the fish oil showed a discount of LDL cholesterol by 4.6% compared to the placebo, and and improve in HDL by 4.2%.

• Premenstrual Syndrome or PMS- Research shows that krill oil might assist wit the symptoms of PMS, by additional analysis is still becoming conducted.

• Arthritis-According to analysis posted within the 'Journal with the American School of Nutrition' when individuals took 300 mg each day of krill oil compared to a placebo, those who got krill oil showed effective outcomes in relieving arthritis pain, inflammation, and other signs.

As far as side effects are involved, there are actually very couple of. Of course, individuals with allergy symptoms to seafood ought to not ingest these oil. Individuals who have bleeding disorder are advised to talk with a doctor and be supervised by a professional well being expert before using krill oil. It isn't recommended to make use of it with blood thinners this kind of as aspirin, warfarin, heparin, clopidogrel, or NSAIDS such as ibuprofen, or naproxen ought to not use krill oil with out checking with their medical doctors. The same goes for gingko bilobo and garlic. Side results may include looser stools and indigestion.