Fish Oil Versus Krill Oil - What Exactly Is The Difference?

You will find research saying that there is a new omega 3 supplement around to challenge the currently respected and reliable oil supplement - that awesome is krill oil. But could there be really much major difference? Let's look at more details on the fish oil vs. krill oil issue and be aware of facts.

Fish oil has already recognized its prowess as a good supplement. Hoping to make the most out of the health advantages omega 3 in it can provide, there are experiments at present to produce supplements that are more efficient and will give more omega 3.

Lately, it has been found that there might just be an alternative source which could give as much or maybe more omega 3 than it. This has lead some to mention krill oil is one more good source of omega 3, while there are other people saying that it's just a promotion gimmick to promote this latest gimmick.

Effects of Krill and Fish Oil to our body

Krill and Fish Oil are believed to likely help lessen inflammation, boost healthy heart and even cardiovascular health, help elevate mood levels, promote weight loss and much more. These krill oil benefits are all because of omega 3 fatty acids. Anyway, Fish and Krill Oil are both natural supplements that can be safely taken everyday without the unwanted side effects.

Does krill oil have more antioxidants?

What's good with krill oil is that it contains more antioxidants to some but not all brands of fish oil. These antioxidants such as astaxanthin are readily absorbed into the body easily. But, there are some fish oil that contain added astaxanthin and deliver more of it compare to krill oil. Therefore, if you use this measurement of astaxanthin antioxidants.

Vitamin A and D maybe also present in Krill Oil

Apart from its antioxidant content, krill supplements are also known to contain vitamins A and D that are not present in fish oil. This could be bad or good, depending on whether you are already taking a multivitamin that already has enough vitamin A and D. There are doctors that advices not to take too much Vitamin A or D, so consult your doctor how much of those vitamins are good for you.

In spite of the new fad, there are still many people who stick with good old reliable, tried and tested fish oil supplements. Here are some reasons why:

Insufficient evidence and possible extinction of krill?

Although Omega 3 fatty acid health benefits have already been established, krill has not been as extensively studied as fish oil. More importantly, there's some people believing that krill will also be included in the listing of species that are already decreasing in numbers - too much consumption of krill oil might actually not good for the environment. This is also the food of whales so the question arises: are we taking away food from endangered whales?

Krill oil is expensive compared to fish oil

Currently, there are only a few trustworthy companies who manufacture krill oil. Currently, krill oil often is more costly than fish oil. What this mean is you will need to invest more cash on a supplement that has fewer studies to demonstrate whether it really gives health benefits equal to fish oil.

Fish Oil has all the important omega 3 fatty acids

Though Fish oil is said to contain large amounts of omega 3 fatty acids, krill oil remains to be superior regarding amounts of important omega 3 acids for example EPA and DFA. This means that the exact benefits as well as desired effects might possibly be better acquired with krill oil.

The verdict between Fish Oil and Krill Oil

Base on the facts above, paying more for krill oil maybe great for consumers. This means that for now, you can maybe pay more to buy krill oil supplements, taking foods of endangered whales, getting too mmuch vitamin A and also much vitamin A and D. But you can always buy the tested and proven fish oil until more studies are done on krill oil.

It's also important to remember that there are also brands of fish, have added astaxanthin antioxidants and as a result they have this ingredient just like krill oil does. So the same amount of antioxidants just like krill oil has.

These statements are not medical health advice and haven't been evaluated by the Food and Drug Administration. Fish oil supplements are not designed to diagnose, treat, cure, mitigate or prevent any disease.