Reasons why you need krill oil

It is a well-known misconception that all fats are not good for the body. This is definitely not true because there are some fats that are very good for your body. One kind of fat that is nice for your body is the Omega-3 fatty acids. Foods that provide this fat to the body should be part of your diet.

What you need to understand about krills

Krills look like tiny shrimp that resides in the base of the sea. Krills are near the base of the food chain, it also serves as food to other underwater creatures. Did you know that even whales feed on krills?

Human consumption of krills are not solely a new thing. You just have not heard of it. Krills are customary food in Japan probably even before 19th century. But, there as many types of krills as there are fish. Remember that not all kinds of krills are to our health though.

In fact, there is only one type of krill that have been examined and proven to be beneficial to us and that is the antarctic krill oil. Antarctic krill oil has plenty of benefits which I will mention after you finish reading the article below. But for the meantime, let's research the alternatives!

Krill Oil and Fish Oil Comparison

People have been consuming fish oil for quite some time now because of the health benefits that we can get from it. But there are various kinds of fish which can end up in the production of fish oil and we are coming to find out as time goes on that there may be certain kinds of fish oils which are better for the body than others. Fish oil are really good to your overall health because it contains the 2 vital omega-3 fats to our well-being - the DHA & EPA. DHA & EPA helps promote healthy heart plus supports your immune system.

But, fish oil has barely any antioxidant in it. The problem with thisis, as omega-3 fats intake increased, you need to raise your ingestion of antioxidants as well! This is simply because fish oil is highly perishable. Antioxidants are needed to prevent fish oil from oxidizing and cause more damage than good.

Krill oil on the other hand, contains both DHA & EPA but it also contains strong antioxidants property. Which means you do not need to be concerned regarding increasing your intake of antioxidants!

Krill Oil Benefits

1. It Maintain healthy cholesterol levels
2. Ease premenstrual syndrome and also menstrual cramps
3. Combats signs of aging
4. protect cell membranes
5. supports liver function
6. supports memory plus learning
7. strengthen immune system
8. important for healthy skin